Journal prompts for all areas of your life
Love Relationships
How happy am I in my current state of relationship (single, in a relationship, dating or desiring a relationship)?
Who do I want to be with?
What kind of partner do I want to be?
What type of life do I want to live with my partner?
Where do I want to live?
Are my partner and I aware of each other’s needs and desires?
Do I feel equal, seen and heard in my partnership?
Friendships & Social Life
How strong is my support network?
Do I have at least 5 people who I know have my back?
What types of friendships would I like to establish?
What kind of friend would I like to be?
What types of activities would I like to experience or enjoy in my social life?
Am I a good friend?
Am I cared for, loved, and valued by others?
Adventures
How much time do I make to travel, experience the world and do things that open me up to new experiences and excitement?
What are my hobbies, pastimes, and things I do for fun and adventure?
Am I experiencing what I want to experience in life?
What fun things have I done lately? In general?
Environment & Tangibles
What is my living situation like?
What sort of home do I want to live in?
Am I tied to one location?
How much stuff do I own? Do I have too many things? Are these things important to me?
Do I consider my purchases?
Physical Health & Fitness
How would I rate my health?
How much do I weigh? What do I want to weigh?
How do I want to feel?
What do I typically eat? Do I regularly eat fast food or make healthy home-cooked meals?
Do I exercise? What form? How often?
How much do I sleep on average? Am I getting good quality sleep?
Are there any health risks that run in my family? Am I taking adequate steps to address these?
Intellect, Education & Skills
How much time do I set aside to learn new things?
Am I seeking to learn from others?
What or how many books would I like to read this year?
What skills would I like to attain?
What classes would I like to take?
What is my current education status? What do I know? Am I content with this?
Am I spending time learning new things and developing my mind?
What are my talents and skills?
How much have I read/listened to podcasts in the past year?
What talents and skills have I recently developed, or plan to develop?
Spirituality
How much time do I devote to spiritual, meditative, or contemplative practices that keep me feeling connected, balanced and peaceful?
What personal spiritual practices would I like to maintain or begin?
How often do I want to spend in spiritual practice?
Career & Work
How do I make my money?
What positions would I like to be in?
Where would I like to work or be employed?
Does my career give me mastery, control, and purpose?
Am I well-positioned and networked within my industry?
How stressful is my career/work?
Creativity
How do I express myself?
How do I show creativity?
What creative things have I done lately? In general?
How does being creative make me feel?
What value do I give to creativity?
Family & Parenting Vision
How is my relationship with the members of my immediate and extended family?
How is my home life?
How do I want to parent my children?
What values do I want to instill in them?
How much time do I want to spend with my children each day/week?
Community Contribution & Impact
Am I giving, contributing and playing a definite role in my community?
How do I have a positive impact on the world around me?
How am I giving value to the world?
Am I taking responsibility for and reducing my environmental impact on the world?
Am I making a difference?
Am I contributing to important and worthy causes that I care about?
Money & Finances
How much money would I like to make or save?
How would I like to see money flow to me?
Do I have savings? How much? Where are they?
Do I have an emergency fund? How much? Where is it?
Do I know where my money goes?
Do I budget? What is my budget?
Am I aware of how I spend my money?
How do I want to be spending my money?
Are my finances organised?
Do I have any (unwanted) debt?
Emotions & Well-being
Where would you like your energy and happiness levels to be?
How would I like to feel throughout my day?
How do I feel about my life? Am I enjoying it?
Am I generally optimistic or pessimistic?
Am I easily aware of my current emotional state?
Am I quick to notice how my emotions are influencing my thoughts, actions, and decisions?
Do I have a regular mindfulness practice?
Do I practice self-compassion?
Character & Identity
What do I stand for?
What identity do I have?
What are my key strengths and weaknesses?
What are my greatest virtues and vices?
How do I rate my compassion, integrity, empathy, honour, self-discipline, self-awareness, responsibility, courage, focus, authenticity, confidence, persistence, effectiveness, etc.?
Do I have a sense of purpose and direction in life?
What do I want out of life?
How do I want the world to be different?
What is my philosophy of life?
What do I truly value?
How does my daily life look? How do I want it to look?
Productivity & Organisation
What productivity systems and tools do I use?
Am I organised? What are my systems?
What are my routines and rituals?
Is there too much complexity in my life? Do I need to simplify?
Am I busy due to a lack of priorities?
Do I have a good workspace environment and setup?
What are my daily priorities?